Work With Me
1-on-1 Health Coaching
All about YOU and your goals.
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You will receive personalized attention. Our sessions will be tailored to your unique goals and needs.
What You Can Expect
A safe space where you can share your goals and the challenges you may have experienced when attempting to accomplish your goals alone.
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A place for personal growth and learning new strategies to help you move forward in your health journey.
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An ally that will cheer you on, celebrate your wins, and help keep you accountable to your decided goals.
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A certified health coach that can help you navigate the stages of change and approach challenges with empowerment and confidence.
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A fellow health sojourner who can help you explore and apply the latest research relating to lifestyle factors of functional medicine.
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1-on-1 Personalized Coaching Options
3 Sessions
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3 individualized sessions
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Includes 1 in-depth session and then option to spread remaining sessions over 2 months.
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Options: phone call, virtual video chat, or in-person (if local)
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Intial session - 75 mins $140
3 sessions - 30 mins $195
5 Sessions
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5 individualized sessions
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Includes 1 in-depth session and then option to spread remaining session over 3 months
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Options: phone call, virtual video chat, or in-person (if local)
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Intial session - 75 mins $140
5 sessions - 30 mins $300
8 sessions
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8 individualized sessions
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Includes 1 in-depth session and then option to spread remaining session over 6 months.
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Options: phone call, virtual video chat, or in-person (if local)
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Intial session - 75 mins $140
8 sessions - 30 mins $450
Individual Session
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1 individualized session
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Options: phone call, virtual video chat, or in-person (if local)
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$70 - 30 mins
$140 - 75 mins
Coaching packages can be purchased more than one time. Packages are paid in full prior to first session. Please contact me if you have further questions.
Set up a free 15 minute consultation to see if coaching is a good fit for you.