Work With Me
1-on-1 Health Coaching
All about YOU and your goals.
You will receive personalized attention. Our sessions will be tailored to your unique goals and needs.
What You Can Expect
A safe space where you can share your goals and the challenges you may have experienced when attempting to accomplish your goals alone.
A place for personal growth and learning new strategies to help you move forward in your health journey.
An ally that will cheer you on, celebrate your wins, and help keep you accountable to your decided goals.
A certified health coach that can help you navigate the stages of change and approach challenges with empowerment and confidence.
A fellow health sojourner who can help you explore and apply the latest research relating to lifestyle factors of functional medicine.
1-on-1 Personalized Coaching Options
3 Sessions
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3 individualized sessions
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Includes 1 in-depth session and then option to spread remaining sessions over 2 months.
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Options: phone call, virtual video chat, or in-person (if local)
Intial session - 75 mins $140
3 sessions - 30 mins $195
5 Sessions
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5 individualized sessions
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Includes 1 in-depth session and then option to spread remaining session over 3 months
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Options: phone call, virtual video chat, or in-person (if local)
Intial session - 75 mins $140
5 sessions - 30 mins $300
8 sessions
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8 individualized sessions
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Includes 1 in-depth session and then option to spread remaining session over 6 months.
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Options: phone call, virtual video chat, or in-person (if local)
Intial session - 75 mins $140
8 sessions - 30 mins $450
Individual Session
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1 individualized session
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Options: phone call, virtual video chat, or in-person (if local)
$70 - 30 mins
$140 - 75 mins
Coaching packages can be purchased more than one time. Packages are paid in full prior to first session. Please contact me if you have further questions.
Set up a free 15 minute consultation to see if coaching is a good fit for you.